DISCOVERING MARTIAL ARTS: VARIED DESIGNS FOR HEALTH AND WELLNESS AND WELLNESS BEYOND THE DOJO




Start Your Self-Defense Skills With Effective Methods Designed To Encourage Ladies And Improve Personal The Top Self-Defense Strategies Every Female Should Know

Material Composed By-Rivas TysonMaster basic self-defense techniques like easy actions and limit setting. Focus on striking prone areas with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and protection against grabs to enhance reflexes. Boost ground defense by mastering guard placement and escapes like the elbow strategy. Y

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